Gina’s Holiday Dip
It’s December 22! Christmas Eve is the day after tomorrow. We’re getting excited. How will you spend your holidays? Are you heading out tonight to a family member’s house? Hosting your own gathering?
Our plans are to slow down and spend time talking and laughing with those that mean the most to us. During this family time, the last thing we need is stress about what everyone should snack on before dinner, or what food to bring to a party. Gina Murdock, one of our registered nurses, shared her never-fail-super-easy-totally-healthy dip recipe. We think it’s awesome. What do you think?
1 can black eyed peas, drained and rinsed
1 can of corn, drained and rinsed
1 can of black beans, drained and rinsed
2 medium tomatoes, chopped
1 medium onion, chopped
1 green bell pepper, chopped
1 red sweet pepper, chopped
1 jalapeno pepper, finely chopped
3 T. minced garlic
½ cup cilantro, chopped
1 cup zesty light Italian dressing
Mix ingredients in a bowl and toss well. Serve with tortilla chips or pita chips.
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